How we'll work together.
No two recovery paths are the same, so this is a map, not a script. But here is the shape of the work, and what it costs.
Rapport and review
We begin with your history, your daily routine, and how symptoms shows up in your life, both day to day and at the bigger scale. We build trust and get acquainted before we go anywhere deeper. That part is not optional, it is the foundation.
Your Evidence List
We build a list of the signs that your pain or symptom may be more neuroplastic than structural. Seeing the evidence laid out tends to loosen the grip of fear, and fear is one of the things that keeps neuroplastic pain switched on.
Somatic Tracking
You learn to observe sensation with curiosity instead of alarm. We watch how your body and nervous system respond, and we adjust as we go, training you to listen to your body and befriend your nervous system that has been overprotecting you.
Chronic and neuroplastic pain, in many forms.
If your pain has persisted past the point where it makes structural sense, or it moves, spreads, or flares with stress or anxiety, it may be neuroplastic. These are some of the patterns I work with most.
Simple, honest, no packages.
I do not bundle sessions or sell programs. You pay per session, and we keep going as long as it is useful to you.
- videocam Remote sessions, wherever you are
- call Free 15-minute intro call to start
- favorite Sliding scale available if you need it
- event_repeat Pay per session, no packages or contracts
A typical journey runs eight to ten weekly sessions before we ease to every other week or as needed. Some clients I see for several months or longer. No timeline is the same, because no recovery is the same.
Cancellations within 24 hours of a session incur a $125 fee. More than 24 hours ahead is free of charge.
A note on what coaching is, and is not
I am a certified pain reprocessing coach, not a licensed therapist, and this work is not mental health treatment or medical care. Coaching is a partnership focused on the goals you set for your life and your relationship with your body. If clinical care would serve you better, I will tell you and help you find it. I also refer out anyone under eighteen, who is better served by a licensed provider.
Curious whether this could work for you?
The intro call is free, fifteen minutes, and low pressure. It is just a chance to feel each other out.
event_available Book a free intro call